Fitness
Fitness for Lacrosse
If you were looking at lacrosse from any other sport and you would have to realize that fitness is paramount in playing the “fastest game on two feet”. How often do you see lacrosse players over 200lbs? Not often.
Along with fitness comes the need for an understanding of nutrition and what affects it can have [...]
Summer Lacrosse
Even though lacrosse is the fastest growing sport in the United States there is one thing that lacrosse has not conquered. The summer. It seems once summer finally arrives lacrosse takes a siesta till the fall. Having been a football player in the days before men’s and women’s lacrosse came along I remember the entire [...]
